3 ms·
I've been working out kind of regularly for almost 2 years but I had never done deaflifts. Last couple of weeks I've incorporated them, and yeah, I agree with y
by drowsspa 2y ago
I've been working out kind of regularly for almost 2 years but I had never done deaflifts. Last couple of weeks I've incorporated them, and yeah, I agree with you. I guess it also feels like a very useful movement outside of the gym as well, and you have to concentrate on your whole body. It feels awesome.
It has easily become my favorite exercise, specially because I could start from my bodyweight, now it's up to 1.3 times. So I really recommend it if you didn't do those before
- agumonkey 2y agoyeah there's an utility aspect, and everyday you benefit from having strong legs and core stability. i'm trying to expand to new exercises that train this aspect, any kind of weight manipulation (similar to grocery bags or moving furniture up and down)