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I found my pistol squats got better after a few months of just training boxing -- so I think even just hopping around and doing jump-rope is probably pretty dec
by dilap 2y ago
I found my pistol squats got better after a few months of just training boxing -- so I think even just hopping around and doing jump-rope is probably pretty decent exercise for your legs.
- alan-hn 2y agoA large part of pistol squats is balance and the strength of supporting muscles, general movement like boxing training would absolutely help with that