3 ms·
I find my CNR endurance improves with a heavy dl cycle much more so than a heavy squat cycle. The CNR fatigue really helps with getting to sleep and I feel be
by ungamedplayer 2y ago
I find my CNR endurance improves with a heavy dl cycle much more so than a heavy squat cycle.
The CNR fatigue really helps with getting to sleep and I feel better the following week(s).
- michaelrpeskin 2y agoYes. That is totally true. You can feel the CNR stimulation deep in your soul. I feel great on a DL cycle and my proportions make me relatively much better at deads than squats so I tend to do them more. But I also recognize that for general health and fitness squats are probably better if you were forced to choose.
- munksbeer 2y agoWhat is CNR?
- michaelrpeskin 2y agoIt's supposed to be CNS (central nervous system), but I made the same fat finger typo on my phone :)