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To better explain, there are 4 kinds of resistance training: 1. Bodyweight: where you lift your body: squats, pushups, etc. 2. Elastic bands: like those used
by diego_moita 2y ago
To better explain, there are 4 kinds of resistance training:
1. Bodyweight: where you lift your body: squats, pushups, etc.
2. Elastic bands: like those used in pilates
3. Weights: like dumbbells and barbells
4. Machines: like the ones in gyms.
- ricc 2y agoThanks! By the way, I think `3. Weights` should be `3. Free weights` to set them better apart from machines. :-)
- sk11001 2y agoAnother distinction is that “weightlifting” typically refers to the sport of Olympic weightlifting which includes two movements - the snatch and the clean and jerk. It’s not the same as “lifting weights”.