I think it's more of an issue of availability. My smartphone is incredibly useful, but I spend too much time on it. Sometimes I just have to leave the phone at

I think it's more of an issue of availability. My smartphone is incredibly useful, but I spend too much time on it. Sometimes I just have to leave the phone at home, or put it on charger in a drawer somewhere and try to forget about it. Once I'm away from my phone for a little bit, my brain finds other things that are interesting.