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I used to wake up randomly like OP did. I was gasping & heart beating when waking up. It's horrible. Doctors prescribed pills, but they don't work for me. 1.
by mrbirddev 2y ago
I used to wake up randomly like OP did. I was gasping & heart beating when waking up. It's horrible.
Doctors prescribed pills, but they don't work for me.
1. Meditation more than 40min will help me.
Warm blood flowing in my hands and feet after that. It seems I'm focusing on parts of my body instead of my useless thoughts.
2. If you don't wanna meditate, just like my mom lol. Buy a anti-snoring mouth seal.
We both wake up the second day fresh. You can see that breathing & mental state can actually harm your sleeping quality badly.
- swah 2y agoI tried the mouth taping thing and I seem to be breathing moderately well since I was able to go all night with it. Interesting point about meditation as I will only do 20 minutes max in the morning. Is your session near bedtime?
- mrbirddev 2y ago> Is your session near bedtime? I've been doing 2 hourly sessions each day since I came back from a vipassana retreat. One in the morning and one before bed. I used to do 20-30 min just like you (also advised by some local pratitioners who told me to not overdoing it). But as I experienment further I think it's probably not enough for us in the software industry, where we receive and process large amount of information each day. It will be even worse if some of your friends retire early LOL. Subconciously we're more burdened than those who mildly use their mind each day.