3 ms·
good list - Set an alarm for bedtime. - Decaf coffee is not caffeine free. - cold room (bedroom too warm, toss and turn at night) - earplugs - check sleep
by m463 2y ago
good list
- Set an alarm for bedtime.
- Decaf coffee is not caffeine free.
- cold room (bedroom too warm, toss and turn at night)
- earplugs
- check sleep apnea (even young or skinny people have it)
- swah 2y agoThe temperature cold be a big factor, I remember sleeping very well with AC all night. OTOH I like fresh air, but then you get some light in from moon, lights from the street, and maybe the bit of wind stops at 3am...