Ask your doc for a sleep study. Generally they want some data or something before dishing out the pills. Here’s an easy read through for a sleep study and prep

Ask your doc for a sleep study. Generally they want some data or something before dishing out the pills. Here’s an easy read through for a sleep study and prep which you can do now to see if it helps. 0 Waking up tired everyday could be a sign of something mundane and easily fixable. Try to take a shower before bed too. I try to do some exercise to get my heart rate up to 70-80% of max, sweat, and feel worn out almost daily. I take magnesium l-threonate twice a day (yes it’s expensive and other forms of magnesium are different). Melatonin to set my sleep time but not at all regularly. Melatonin helps for going to a new time zone or fixing staying up late and resetting on Sunday nights. L-theanine occasionally if too anxious morning or evening. Desperate to fall asleep OTC: 2 Benadryl. Huberman podcast has a whole series on sleep, light, supplements, etc. Guided meditation could help. It’s easy to get hooked on using melatonin, Benadryl, or prescription sleep aids. I’ve felt a bit of a worn out and slow feeling in the morning if I take something too many times in a row. 0. https://my.clevelandclinic.org/health/diagnostics/12131-sleep-study-polysomnography https://my.clevelandclinic.org/health/diagnostics/12131-slee...