> At what point would I try going to a psychiatrist to get some pills that make me sleep for 9 hours at a time to get "out of this loop"? Don't assume you know

> At what point would I try going to a psychiatrist to get some pills that make me sleep for 9 hours at a time to get "out of this loop"? Don't assume you know what the treatment will be. Go to a psychiatrist and tell them your issues. They'll run some tests to rule out any low-hanging physiological fruit like anemia and likely recommend getting a sleep study to rule out things like sleep apnea. From there, they'll narrow down the possible causes until they find a solution that will work for you. Might end up being garden-variety insomnia treatable with CBT for insomnia. Make sure you're doing the following, or work towards doing them: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ https://www.barbellmedicine.com/blog/where-should-my-priorit...