No caffeine after lunch or no caffeine at all. Dark room, heavy blanket, perfect silence. I wind down an hour before bed, leave my phone in the other room and r

No caffeine after lunch or no caffeine at all. Dark room, heavy blanket, perfect silence. I wind down an hour before bed, leave my phone in the other room and read myself to sleep. It helps to exercise during the day and to actually be tired. In my bedroom I try to have a fix for all the little problems: chapstick, headache pills, skin cream, water. Once I get in bed, I don't have to leave until morning.