3 ms·
Maybe try this: An Algorithmic Solution to Insomnia: https://ilya.sukhar.com/blog/an-algorithmic-solution-to-insomnia.html https://ilya.sukhar.com/blog/an-algor
by Leftium 2y ago
Maybe try this: An Algorithmic Solution to Insomnia: https://ilya.sukhar.com/blog/an-algorithmic-solution-to-insomnia.html https://ilya.sukhar.com/blog/an-algorithmic-solution-to-inso...
The TLDR is: "sleep a lot less before you can sleep more"
Recently discussed on HN: https://hw.leftium.com/#/item/40539997 https://hw.leftium.com/#/item/40539997
- hnthrowaway0328 2y agoI sometimes woke up around 2AM and would have difficulty to fall back sleep. I then either did some coding or watched some movies and could fall back around 6AM. But then the quality was so bad that the whole day was ruined. I had no issue falling sleep for the first time so wondering if there is anything to do about it.