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Do you drink alcohol in the evenings? Alcohol has a sedative effect at first, but your body compensates and so you'll tend to wake up when the alcohol wears off
by SaberTail 2y ago
Do you drink alcohol in the evenings? Alcohol has a sedative effect at first, but your body compensates and so you'll tend to wake up when the alcohol wears off, rather than when you're fully rested.
- swah 2y agoOh totally, 1 beer and my sleep goes from 5/10 to 2/10... I have 1 or 2 on weekends... but even then, that would at least make me sleep longer. But no, yesterday we had valentines dinner and I had two beers, and again today I woke up at 4h30...