i'm not a great sleeper, but the folowing has helped me quite a bit: earlier bedtime (no later than 11:00 pm unless super necessary). earplugs. I seem to sle

i'm not a great sleeper, but the folowing has helped me quite a bit: earlier bedtime (no later than 11:00 pm unless super necessary). earplugs. I seem to sleep deeper. I think sometimes I'd be woken up and not remember from random sounds outside or even my air conditioning going on. melatonin/cbd/ashwaganda gummy. Very very small dosage of all of the above. Not eating for an hour+ before bed. I used to love snacking right before bed, but I don't sleep as well. Coffee finished before 10:00 am.