4 ms·
What helps me is exercising to the point of almost overdoing it. If I don't exercise enough I have trouble sleeping, the sleep that I do get is not very deep, a
by sebg 2y ago
What helps me is exercising to the point of almost overdoing it. If I don't exercise enough I have trouble sleeping, the sleep that I do get is not very deep, and I'll also have trouble going to bed.
Eye masks have also helped tremendously.
- swah 2y agoThats a good point - I don't play with that variable that much. I did a crossfit really late (for me) at 20:00 the other day, and was almost too excited to sleep.