Maybe you have too much screen time before bed, or you are too caffinated before bed. You can get melatonin without a psych visit. If that doesn't work then a

Maybe you have too much screen time before bed, or you are too caffinated before bed. You can get melatonin without a psych visit. If that doesn't work then a common culpit is sleep apnea... { do you snore, do you drink alcohol, do you have a deviated septum, overweight => sleep apnea }