3 ms·
In my case it wasn't impactful enough to justify such a lifestyle change. It limited where and what I could eat, and I struggled a lot with keeping up my daily
by pawelduda 2y ago
In my case it wasn't impactful enough to justify such a lifestyle change. It limited where and what I could eat, and I struggled a lot with keeping up my daily caloric intake (fast metabolism), which was OK while cutting but not sustainable afterwards. That is, unless I ate very unhealthy things, which made it net negative.