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The single best prevention for viruses is an adequate amount of quality sleep.
by throwaway48476 2y ago
The single best prevention for viruses is an adequate amount of quality sleep.
- sofixa 2y agoI'd love to see some research on how quality sleep helps with, say, Ebola.
- throwaway48476 2y agoSleep is primarily preventative, as it plays a role in the immune system. Personally, I haven't been sick in many years and when other people are getting sick I just get tired and sleep a few more hours than usual.