> Melatonin won't improve the quality of your sleep This has been my experience with melatonin too. I usually wake up after 3-4 hours and find it hard to get

> Melatonin won't improve the quality of your sleep This has been my experience with melatonin too. I usually wake up after 3-4 hours and find it hard to get back to sleep after. I have no issues getting to sleep the first time. Taking melatonin in the evening before I sleep (even a high dose of a few mg) doesn't affect whether I wake up, but if I take it immediately after I wake up, it helps me to fall asleep again for the rest of the night. My sleep issues seem to be caused by stress, so maybe CBD would be good for me.