Its basically forcing you to stay awake on a very specific schedule in order to reset your circadian clock. If you can find a way to watch this doco it goes in

Its basically forcing you to stay awake on a very specific schedule in order to reset your circadian clock. If you can find a way to watch this doco it goes into the topic in detail. (RIP Michael Mosley) https://www.sbs.com.au/ondemand/tv-series/australias-sleep-revolution-with-dr-michael-mosley https://www.sbs.com.au/ondemand/tv-series/australias-sleep-r...