3 ms·
What’s sleep restriction?
by darajava 2y ago
What’s sleep restriction?
- lazyeye 2y agoIts basically forcing you to stay awake on a very specific schedule in order to reset your circadian clock. If you can find a way to watch this doco it goes into the topic in detail. (RIP Michael Mosley) https://www.sbs.com.au/ondemand/tv-series/australias-sleep-revolution-with-dr-michael-mosley https://www.sbs.com.au/ondemand/tv-series/australias-sleep-r...
- darajava 2y agoI can’t access that in my country but thanks anyway. I’ll look it up on Youtube.