I sleep pretty well in general, but when I do sleep poorly I also experience the same thing. I am so convinced that a dream is reality that I wake up confused a

I sleep pretty well in general, but when I do sleep poorly I also experience the same thing. I am so convinced that a dream is reality that I wake up confused and have to take a minute to orient myself mentally. But this rarely happens because sleep is very important to me and I worked hard on my habits to get good sleep. Good sleep for me equals no memory of dreams.