She explained that some activities (active ones, social ones, etc), once you are used to planning them and doing them, actually reward the brain a lot more than

She explained that some activities (active ones, social ones, etc), once you are used to planning them and doing them, actually reward the brain a lot more than scrolling, and eventually you don't go back to the addictive behavior anymore. It's a form of CBT. I'm going to try it because I have nothing more than her word for it.