> Procrastination isn't poor time management; it's poor emotional management. Be gentle with yourself. Know that you can be scared, frustrated, or angry but don

> Procrastination isn't poor time management; it's poor emotional management. Be gentle with yourself. Know that you can be scared, frustrated, or angry but don't have to let those emotions define you. CBT works really well here. Don't define emotions as "good" or "bad". Define them as "useful". If the emotion you feel isn't useful, acknowledge it, but realize it's fleeting and let it pass on. Some people like to visualize emotions as clouds drifting by. As someone who has suffered from depression and related procrastination, thank you for your kind words.