Research has shown that there is very little difference between therapeutic protocols, and most of the difference between them can be explained by the degree of

Research has shown that there is very little difference between therapeutic protocols, and most of the difference between them can be explained by the degree of engagement of the therapist in the life and challenges of the patient. Basically, the value of therapy is a sympathetic, grounding person sitting down with you and helping you sort out your life. The therapeutic modalities matter vastly less than the interpersonal skills and "centeredness" of the person you're talking to.