I can say for my wife and I, the advice holds very true. We're much better off when we settle it before going to bed. We either can't sleep and that itself is f

I can say for my wife and I, the advice holds very true. We're much better off when we settle it before going to bed. We either can't sleep and that itself is frustrating, or we tend to wake up still stewing about the unfinished problem/argument/whatever.