It's more about the self conditioning IMO. For me it was the flashing LED that made me question if something interesting might have happened somewhere. By remo

It's more about the self conditioning IMO. For me it was the flashing LED that made me question if something interesting might have happened somewhere. By removing triggers I could adapt back to a more healthy relationship with my smartphone. You can use social media and still don't get that hype / rush or FOMO.