I think it is also a great way to disrupt some automatic habits that people fall into. I know with my ADHD I have tried to use app blockers and they all fail be

I think it is also a great way to disrupt some automatic habits that people fall into. I know with my ADHD I have tried to use app blockers and they all fail because the urge to procrastinate is so great that I found my self by passing them through various means just on autopilot. For me and my ADHD, having a physical process required would be enough to activate my brain and gain control and bring it back into focus. I am very tempted to try it.