I think you have to actually try out a modality or two before landing on the therapy that works best for you. Somatic trauma work was truly incredible for me be

I think you have to actually try out a modality or two before landing on the therapy that works best for you. Somatic trauma work was truly incredible for me because I was so locked in my mind - but it’s less evidence-based than say CBT which is proven to work for all sorts of mental health. Pollan is great! I’d be happy to chat more with you - send me a PM.