I have found there is only one way to get a zero ‘time’. Extreme exercise or activity. Something that requires my whole being to attend too. Heavy weights, hig

I have found there is only one way to get a zero ‘time’. Extreme exercise or activity. Something that requires my whole being to attend too. Heavy weights, high intensity workouts or something that has the mental requirement like climbing. Then the chemicals give a reset and I’d return to the subject. I’d think of them as activity naps.