> I really mean doing nothing; I’ll just sit in front of my screen for a few minutes You can go one step further and focus on your breath instead of just sitti

> I really mean doing nothing; I’ll just sit in front of my screen for a few minutes You can go one step further and focus on your breath instead of just sitting idle to calm your mind as well (mini-meditation). I do this instead of doom-scrolling and have experienced positive results.