4 ms·
Can you speak more about the type of therapy you undertook? I have a few non-threatening but otherwise annoying autoimmune disorders and my bloodwork, diet, and
by voisin 2y ago
Can you speak more about the type of therapy you undertook? I have a few non-threatening but otherwise annoying autoimmune disorders and my bloodwork, diet, and exercise are all good but have wondered if there is some underlying stress that could be exacerbating things. I’ve considered therapy but honestly have no idea where to start as there are a lot of different modalities and each are expensive (both in money and time) to spend 12-26 weeks exploring with sufficient depth before determining whether or not it “worked” and then trying another.
After reading Pollan’s “How to Change your Mind” I have wondered if Psychedelics could be the answer to resetting pathways.
- bwb 2y agoYou might look at aip diet. It is more gut centric but good results for MS and similar.
- solfox 2y agoI think you have to actually try out a modality or two before landing on the therapy that works best for you. Somatic trauma work was truly incredible for me because I was so locked in my mind - but it’s less evidence-based than say CBT which is proven to work for all sorts of mental health. Pollan is great! I’d be happy to chat more with you - send me a PM.