My biggest beef with this style of interview is that someone with commitments (family, sports, hobbies) outside of work, I have no time to study the format, spe

My biggest beef with this style of interview is that someone with commitments (family, sports, hobbies) outside of work, I have no time to study the format, spend months practicing questions, practicing the art of speaking my thoughts in a clear way while actually having time to myself to think and process, understanding the gotchas etc. luckily, I have experience as a programmer and in a previous career, and have so far managed to mostly avoid it as there are enough companies where I am that I’ve been hired elsewhere. But it does make me wonder if I’ve either missed good opportunities, or am limiting myself for the future.