> Mindful that this also lowers muscle mass (can weight train and eat enough protein to compensate slightly) AND less easily mitigated lowers bone mass, weakens

> Mindful that this also lowers muscle mass (can weight train and eat enough protein to compensate slightly) AND less easily mitigated lowers bone mass, weakens tendons, and weakens ligaments. These are the common effects of weight-loss and they and other risks are why you should be under the care of a specialist in obesity and/or diabetes, a nutritionist, and a trainer.