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We do see exactly that, diets are infamously ineffective at keeping weight off. (“Well that‘s because people don’t stick to them…” yes, that would be the reaso
by vundercind 2y ago
We do see exactly that, diets are infamously ineffective at keeping weight off.
(“Well that‘s because people don’t stick to them…” yes, that would be the reason they’re ineffective, that exact thing happens in the vast majority of cases)
- suzzer99 2y agoEverything is ineffective at keeping weight off. Once the body has it, it doesn't want to lose it, and it wants to get back anything it lost.