4 ms·
I have been on keto for some time and can't second that. The difference was that I had very steady energy levels through the day, but my brain worked the same a
by pawelduda 2y ago
I have been on keto for some time and can't second that. The difference was that I had very steady energy levels through the day, but my brain worked the same as normal I'd say. I also became noticeably weaker when it came to lifting weights
- riku_iki 2y ago> I also became noticeably weaker when it came to lifting weights you may need up to 6 month for full keto adaptation according to some internet accounts.
- coldtea 2y ago"Very steady energy levels" is already a brain change - as opposed to the usual slumber and dismotivation after regular eating. You didn't expect something like "Limitless"-lite, did you?
- pawelduda 2y agoIn my case it wasn't impactful enough to justify such a lifestyle change. It limited where and what I could eat, and I struggled a lot with keeping up my daily caloric intake (fast metabolism), which was OK while cutting but not sustainable afterwards. That is, unless I ate very unhealthy things, which made it net negative.