There are definitely outliers for every type of diet out there. For me, the closer I stick to meat and eggs, the better I feel. I think it comes down to me ju

There are definitely outliers for every type of diet out there. For me, the closer I stick to meat and eggs, the better I feel. I think it comes down to me just texting negatively to so many things. Legumes, wheat and cranberries in particular. Now that everything seems to have soy in it it's hard. I have a hard time sticking to restrictions and every time I pay for it. I've also had really bad side effects to most Medicaid I'd ever been on. My metabolism is pretty much destroyed now. I wish I could tell myself 25-30 years ago to ignore the general advice and just eat more eggs and ruminant meat. This is my own anecdotal reality. It's also a large part of why I push back against veganism. I can totally see a world where near is outlawed or so highly restricted it's prohibitively costly. The irony of seeing highly processed foods pressed so hard for maximized profits the past couple years. It's gone up more than animal products in price relatively speaking.