I found a diet which is more carb-rich got my body used to wanting immediate energy from carbs. Capping carbs with a high (low PUFA) fat diet is a much easier r

I found a diet which is more carb-rich got my body used to wanting immediate energy from carbs. Capping carbs with a high (low PUFA) fat diet is a much easier ramp (for me) to keto, fasting, intermittent or omad.