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why do you have to be rich for good sleep hygiene? all you need is ... ... a regular sleep schedule ... time to mediate before going to sleep ... a dedicated
by 2-3-7-43-1807 2y ago
why do you have to be rich for good sleep hygiene? all you need is ...
... a regular sleep schedule
... time to mediate before going to sleep
... a dedicated sleeping room
... a mattress that actively controls its temperature to help you cool down
... a light alarm clock
... avoid stress
... special heavy weight blanket
... a calm and silent environment
and that's about it already.
i would also personally recommend to avoid financial stress and hardship by instructing your family office or portfolio manager to invest more conservatively.
- veunes 2y agoFor some of that you do not need to be rich. But agree calm and silent environment is indeed a luxury