4 ms·
If anyone wants to learn more I found Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker to be a good read: * https://en.wikipedia.org/wik
by throw0101c 2y ago
If anyone wants to learn more I found Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker to be a good read:
* https://en.wikipedia.org/wiki/Why_We_Sleep https://en.wikipedia.org/wiki/Why_We_Sleep
* https://www.goodreads.com/book/show/34466963-why-we-sleep https://www.goodreads.com/book/show/34466963-why-we-sleep
* https://en.wikipedia.org/wiki/Matthew_Walker_(scientist) https://en.wikipedia.org/wiki/Matthew_Walker_(scientist)
- veunes 2y agoWould you recommend some more? Really interested in that topic but find it difficult to find a good sources
- WBrentWilliams 2y agoTry the classic from 1976 to get an idea of what thinking on this was at the time funding for sleep science started: Some Must Watch While Some Must Sleep (Dement, 1976, 1978): https://archive.org/details/somemustwatchwhi00dem_3n2 https://archive.org/details/somemustwatchwhi00dem_3n2 (1978 edition)
- Barrin92 2y agoThat book is full of scientific errors and probably one of the most misleading pop-science books in recent history https://guzey.com/books/why-we-sleep/ https://guzey.com/books/why-we-sleep/