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This. It is hard overeat if your diet consists of fish, nuts, seeds, and olive oil.

• batperson 2y ago
  Nuts, seeds and olive oil are all extremely high in calories.
  • francisofascii 2y ago
    It is not intuitive, but a diet high in fat will make you less fat than a diet of sugar and carbs. The calories in nuts are not all absorbed.
  • EasyMark 2y ago
    Thus they are very filling if you eat a reasonable amount and not a can of them. I eat them at meal time and not as snacks, it’s easy to forget how many times you’ve grabbed a pinch of them if you “snack” on them throughout the day. Nuts are very nutritive as well, unlike pretty much any other snack heavy in sugar/fat