Keto flu happens when you transition because of loosing too much water that was retained by carbs and electrolytes gets flushed with the water. Very easy to fix

Keto flu happens when you transition because of loosing too much water that was retained by carbs and electrolytes gets flushed with the water. Very easy to fix by taking a electrolyte supplement when starting keto (LMNT etc). > then diabetics would the the healthiest people of all. Instead, they are poison, and this is well documented. It is documented on T1D, where they make no insulin at all! Keto still helps on T1D, you will always need insulin, just less, and have more stable blood glucose (and all the benefits that entails with it). For T2D, it's the best solution for it (see virtahealth.com for a great company that helps on this).