> My idea is that sugar in quantities we ingest nowadays damages all and makes more problems. What about little kids with epilepsy? They haven't had years of s

> My idea is that sugar in quantities we ingest nowadays damages all and makes more problems. What about little kids with epilepsy? They haven't had years of sugar to get damaged. Maybe they're susceptible for early onset damage? > It is not that ketones are some magic thing. Only that sugar is rocket fuel for the brain so it should not be used without care. The keto diet for epilepsy (psychiatry/cancer mostly copy it as far as I know) needs high ketone levels (at least 2). Even doing carnivore (0 carbs) with medium fat/protein won't help, you won't achieve the blood numbers & won't get results. You NEED to get ~80-90% of calories from fat to achieve consistent blood levels (ketones 2-4+, glucose 4) for epilepsy version. Think of it as a drug dosage. Some people might need lower dosage, but the standard is at the dosage I wrote (blood test GKI 1-2).