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my bench is currently around 5x6-8 @ 85kg (5 sets, 6-8 reps, 185lb) That's a workout set So, I could probably handle 65lb dumbbells @ 12 reps, but I wouldn't
by gonzo 14y ago
my bench is currently around 5x6-8 @ 85kg (5 sets, 6-8 reps, 185lb) That's a workout set
So, I could probably handle 65lb dumbbells @ 12 reps, but I wouldn't start there for a warm-up.
Which was my point.