This. I used to lay awake for hours, my mind racing. Started taking melatonin every night about 30 mins before going to bed and life has much improved. Once in

This. I used to lay awake for hours, my mind racing. Started taking melatonin every night about 30 mins before going to bed and life has much improved. Once in a while I’ll lay awake like the old days but for the most part I’m out quickly. I never was able to find anything that worked like this