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Is there any hard data on how much a machine impacts muscle growth/flexibility/whatever vs free weights? I agree that free weights are probably better overall,
by 0cf8612b2e1e 2y ago
Is there any hard data on how much a machine impacts muscle growth/flexibility/whatever vs free weights?
I agree that free weights are probably better overall, but would love if that were quantified somehow.
- moneywoes 2y agoisn’t it just about mind to muscle connection