Every hour I’m awake I do as many pushups, pull-ups, and body weight rows as I can for about 10 minutes, alternating days with body weight squats, reverse lunge

Every hour I’m awake I do as many pushups, pull-ups, and body weight rows as I can for about 10 minutes, alternating days with body weight squats, reverse lunges, and supermans. Every morning and evening I stretch and do planks. Weekends I hike or bike my ass off. I also do intermittent fasting by skipping breakfast. Weekdays I keep to a strict diet while weekends I eat whatever. I’ve been doing this for 30 years and it works pretty well. I like the hourlies because it helps break up my work day and take short breaks, and I struggle personally with focus so keeping a very strict routine helps me in other areas of my life.