17 ms·
It's probably similar to the difference between doing "proper" squats in a squat rack vs. using a cheater frame. The muscle movement is more varied and not as l
by jspash 2y ago
It's probably similar to the difference between doing "proper" squats in a squat rack vs. using a cheater frame. The muscle movement is more varied and not as linear as doing a single left/right up/down exercise. But that's just a guess.
- 0cf8612b2e1e 2y agoIs there any hard data on how much a machine impacts muscle growth/flexibility/whatever vs free weights? I agree that free weights are probably better overall, but would love if that were quantified somehow.
- moneywoes 2y agoisn’t it just about mind to muscle connection