These stood out for me: > No snacks, only lunch + maybe dinner. As someone in their 40s who writes code for a living, I've discovered that eating three reason

These stood out for me: > No snacks, only lunch + maybe dinner. As someone in their 40s who writes code for a living, I've discovered that eating three reasonable-sized meals is actually way too many calories for me. These days, I often only drink water till lunch. > even better than using vim + tmux Indeed, I'm confident that exercise provides long-term returns that exceed even this dynamic duo.