Strength training with heavy compound barbell movements at least 3x/week, LISS cardio 3x/week. Eat sufficient protein and fiber from whole food sources. Try t

Strength training with heavy compound barbell movements at least 3x/week, LISS cardio 3x/week. Eat sufficient protein and fiber from whole food sources. Try to get good quality sleep. Basically try to hit these: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ https://www.barbellmedicine.com/blog/where-should-my-priorit...