As cliche as this is, I'd start experimenting with social sports or exercise programs. It is much easier to stick with something that you actually like doing th

As cliche as this is, I'd start experimenting with social sports or exercise programs. It is much easier to stick with something that you actually like doing than going through the motions and grinding. My experience: I discovered cycling as a kid and fell in love with it. That led me to doing centuries and long rides. I then discovered Starting Strength which led me to enjoy the weight room, which I still do today.